Alae

movement, wellbeing, therapy

A space for movement, healing, therapy, sound and creation

photo: Xavi De Santos

Feldenkrais Method

Gestalt Psychotherapy

What's on:

Tuesday morning practice

with Merav

meditation, Feldenkrais & yoga

6 classes 15/9/26-20/10/26, 9:30-10:45

First class on any date £5 deal

Drop in or 5 classes package

FELDENKRAIS METHOD® WORKSHOPS

Breathing in - Out: Autumnal Equinox : Finding Balance - In this workshop we will link breathing with balance and experience how improving our breathing can improve balance in all aspects of ourselves, Saturday 19/9/26, 10:00 - 13:30

Grounded in the Pelvis - This workshops is a follow up from previous Grounded in the Pelvis workshop, however anyone can join whether you’ve been to the previous one or not. If you enjoyed the previous worksop then this one will take you further. Saturday 17/10/26, 10:00 - 13:30

Healthy Feet - Feet for baring weight and locomotion can contribute to our enjoyment from moving, walking, dancing, or cause us a lot of suffering or affect our posture and confidence. This workshop will explore further from previous workshops - anyone can join. Saturday 14/11/26, 10:00 - 13:30

Help for the Neck - Clarifying the connection head-spine can support the vulnerable neck, as we improve function in the whole spine, we can ease the neck. Again, this is open to everyone - whether you had previous workshops or new to this theme. Each workshop on a theme can be taken separately. Saturday 12/12/26, 10:00 - 13:30

Contact Merav for booking: email

Book

Sunday REST

POWER of NOW

27/9/26 & 29/11/26, 10:00-11:30

Somatic movement class based on The Feldenkrais Method® that invites deep state of rest and sets in motion a sense of possibility. Expect to feel more grounded, lighter and connected, with a greater sense of ability to move from the core of yourself with more power and agility.

More info and to book:

Book 27/9/26

Book 29/11/26

Book